HEALTHY WEIGHT MAINTENANCE

As we age, our metabolism slows down, making it difficult to maintain a healthy weight. However, maintaining a balanced body weight can be done, even in your senior years. In this article, we share a few helpful weight loss tips for older adults. 1. Eating balanced meals: With advancing years, you may experience reduced here appetite. However, qu

The Danshen root has been a staple in Chinese traditional medication for centuries. Also known as Salvia miltiorrhiza, it offers a myriad of health benefits. The following are some of the notable benefits of Salvia miltiorrhiza. How Danshen Benefits the Heart Danshen is popularly known for its role in promoting heart health. Numerous research have